2 min readSetting Your Intention: the First Step to Changing Your Life. In Episode 5 of the Calm Ya Farm podcast, life-coach and PTSD survivor Lisa Westgate talked about the fact that her clients tend to be...
2 min readSelf-care in seconds Free, easy self-care practices you can do at home, (or in your car). Self-care doesn’t have to mean an expensive massage or facial...
