In Episode 5 of the Calm Ya Farm podcast, life-coach and PTSD survivor Lisa Westgate talked about the fact that her clients tend to be very clear about what they don’t want their lives to be like in the future, but when she asks them what they DO want for themselves, they usually don’t know. Do you know what you do want your future to look like? How clearly could you describe what you want your life to look like 5 years from now? Or 10 years from now? Many spiritual practices

Free, easy self-care practices you can do at home, (or in your car). Self-care doesn’t have to mean an expensive massage or facial treatment. How many of these simple things have you done for yourself lately? How nice would it feel to take a little time out for yourself for one or two (or five) of these simple and totally free practices? Make your bed. Make it beautifully in the morning so that every time you walk past your bedroom you get that glorious feeling of knowing a p